Growth is a lifelong process.
A painful pattern doesn't have to be.
This is for you if...
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You realize that the same problem keeps repeating itself over and over again, and you don't seem to be able to break out of that cycle no matter what you do or change.
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You’ve lived the same dynamics with people around you three, four, five times and you’re done repeating it.
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You’re exhausted because it takes so much willpower to fight against your inner voice all the time.
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You’ve tried mindset work, journaling, and awareness techniques, body work, but nothing has touched the real root of the problem.
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It frustrates you that old emotions don't go away when the same topic comes up again, even though you've already processed and worked through them many times.
If you’re tired of falling back into old patterns repeatedly and you're ready to rewrite the story of your life to finally start feeling at ease, you’re in exactly the right place.
Imagine this was you...
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You've discovered the patterns driving your choices and the reasons for always landing in the same situations.
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The willpower you once needed to catch yourself before "it" happens again is not needed anymore since the emotional charge has lost its grip on you.
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You don't get pulled into your internal patterns anymore that once took up such a large part of your life.
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You are able to act in the moment out of real-time clarity, and you don't have to wait until afterward to realize what you need.
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You can finally drop all the self-regulation tools, because what used to throw you off balance no longer does so .
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You feel rooted, calm, and self-assured, even in situations that used to challenge you. Your baseline shifted.
Finally, relief.
Connection to self and others feel easier and more fulfilling and you feel more authentic and content within your own skin.
Note! This is not for you if...
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you want quick fixes, tactics or a new set of coping tools but are not interested in a long-term solution.
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You’re not willing to feel discomfort or meet what’s underneath the pattern.
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You want to stay in the frame of “it’s always them”.
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You want casual coaching or surface level mindset reframes.
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This is coaching, not psychotherapy. It isn't the container for acute crisis or conditions that need clinical treatment
Why this works when the other things didn't.
An essay about a woman who lost a thirty-year-old pattern and what has to happen in the brain for that to be possible.
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why you can see the whole thing clearly and still not be able to stop it
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what was actually underneath one woman's pattern - nobody would have guessed it!
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why "I'm not good enough" is almost never the real belief
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the three things your brain needs before a pattern can stop
That’s me, Corinna
Hi, I'm Corinna!
I am a Coherence Coach certified by the Coherence Psychology Institute.
Clients come to me after years of personal growth work following standard approaches, as they sense there is something deeper that is yet to be uncovered for the next growth step to occur. I help them uncover this next step. I have also worked successfully with many individuals new to personal growth work.
My work is based on three pillars:
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several years of specialized training and practice in emotional work and neuroscience principles. My approach is based on findings in brain research on how to change emotional learning patterns.
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months of intensive practice in a Thai Buddhist monastery, training presence, stillness, and honest self-observation.
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firsthand experience, which helps me to empathize with and understand the challenges people usually go through in session.
From my own experience I know that this work is not always comfortable, but it is fruitful. And it opens up the possibility of experiencing yourself and your relationships more harmoniously, with greater inner peace, clarity, and connection.
About me
A private 4-month coaching container to update inner patterns that repeatedly run your life, so that you can feel free, at ease and live from a more stable center.
This is not a program that teaches you how to regulate yourself, how to better deal with your problems or how to change your mindset. The work we do goes beyond building better strategies. We work at a deeper level where your view of yourself, others and the world were shaped and you internalized certain implicit ideas and rules about how certain things like connection work, even if they are not correct. When this foundation shifts, everything you do in the outside world changes without force.
Note: I will never try to change your perspective. Rather guide you to find your own new perspectives.
Program: "Stop repeating the same story"
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A chance to find inner peace with the feelings that kept surfacing for so long.
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Being more at ease because you can let go of the willpower it takes to constantly fight against your inner voice.
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It becomes easier to take actions from clarity, not out of reaction or an from old emotional familiarity.
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Relationships become more stable, reciprocal, and real.
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Feeling calmer, clearer, and safer in your own skin.
From this investment you’ll gain:
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4 months of deep, focused coaching.
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Integration support between sessions via private messaging.
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subconscious techniques to shift stuck patterns at the root.
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Optional practices, prompts, or nervous system work to support your system in the process.
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A private container where you don’t have to perform or prove, only show up and begin.
What’s included in the program:
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Length: 12 weeks full focus on transformation and one month of slow integration.
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Format: Weekly 75-minute 1:1 sessions via Zoom. In addition, I make space for up to 2 sessions when truly needed, because real transformation doesn´t always follow a rigid schedule. This ensures you reach the depth and goals you want, without feeling rushed.
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Approach: Somatic awareness and subconscious techniques based on latest findings in brain research to unwire old emotional patterns and replace them with a felt sense of safety, confidence, and authority. We’re not layering new thoughts on top of old beliefs. We’re dissolving the old ones entirely.
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Support: You will receive in between session tasks and integration prompts to help you anchor your progress and breakthroughs. Also you will have the option to reach out to me in between sessions for individualized support, life reflections or questions that arise.
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Individualized: We will be working in the pace that suits best for you, to be as gentle and slow as needed but as effective and fast as possible.
Program structure
Start your journey now for 0,-
To get clarity if my style of coaching suits you, by actually start diving into your topic.
A workshop on root-level change: meet the emotional logic underneath the pattern and update it.
Finding the right practitioner can be stressful. I know because I’ve been on the client side too. My goal is to help you make a pressure-free, informed decision that feels aligned for you as to how you want to proceed forward.
If you’re tired of falling back into the old patterns repeatedly and ready to really change them, I invite you into this space.
I’m here to guide you to a very freeing and well deserved long lasting change.
